New Hair Treatment Works on Molecular Level While You Sleep

Does your hair look like it’s gone through the deep fryer?
Most people long for the luscious hair and sensuous movement you see in shampoo commercials, but all we get is a hot, frizzy mess.  In this day and age, our hair tends to be damaged, over-processed … FRIED.   It’s been weakened by years of blow drying, straightening, curling, dyeing, and excessive use of styling products that rob hair of its moisture.
For many women, the only option has been to mask the problem by cutting off the damage.  That’s because so many shampoos and other hair care products do little actual good.  It’s a little-known secret that most hair care products contain molecules that are too large to penetrate the areas they need to in order to achieve visible, lasting results. The ingredients, regardless of how advanced they are, simply settle on the surface of the hair and wash off. (Think about polyester, water simply beads up and rolls off).
Well, that all may be about to change thanks to the technology that’s at the core of a new overnight hair treatment called Kronos “Phyx Intensive Hair Repair Masque”.  Right now, it’s the hottest thing happening in the hair care industry.

The buzz surrounding Kronos “Phyx Intensive Hair Repair Masque” has to do with the groundbreaking delivery system called T-SFERE™, which uses nano-technology to deliver ingredients deep into the structural core of the hair (scalp, follicle, and shaft) allowing them to take true effect.  Kronos “Phyx Intensive Hair Repair Masque” T-SFERE technology allows hair to act like absorbent cotton, soaking up powerful ingredient complexes, and thereby taking on a look that’s noticeably more beautiful.

Kronos “Phyx Intensive Hair Repair Masque” is easy to use: You simply apply to dry hair before bed, massaging a small amount from root to tip. The formula absorbs instantly—it won’t leave any residue on your pillow! When you wake, simply wash your hair as usual. Your hair will be fuller, softer, shinier, and healthier. With continued use, the results are significant and dramatic.

Kronos “Phyx Intensive Hair Repair Masque” was just rated as the #1 Overnight Hair Treatment by The Good Housekeeping Institute, scoring best overall in laboratory and consumer performance ratings.  In a 4-week independent clinical study, Kronos “Phyx Intensive Hair Repair Masque” was shown to:

Help hair retain color by 96 percent
Improve luster and shine by 96 percent
Reduce split ends and breakage by 96 percent
Increase hair hydration by 91 percent
Boost hair volume and body by an unprecedented 96 percent

And, even more remarkably, many women have started reporting that Kronos “Phyx Intensive Hair Repair Masque” actually accelerates hair growth.

So, if you feel the urge, wave the white flag and give up in your battle against unruly damaged hair, perhaps your knight in shining armor has arrived. Simply apply Kronos “Phyx Intensive Hair Repair Masque” then get your beauty rest, and start waking up to the hair of your dreams.

Right now, the Phyx Intensive Hair Repair Masque is being offered exclusively at HairEnvy.com, at highly discounted introductory rates.  
Click here to take advantage of these special deals, or to learn more about Kronos “Phyx Intensive Hair Repair Masque.

Bank your Baby's Stem Cells - It Could Save its Life

The birth of your child presents a one-time opportunity to help your family by collecting and storing your child's cord blood.  That's because cord blood contains stem cells that could one day save the life of your child or of one of your child's siblings.  Unlike embryonic cell cells, cord blood cells do not involve the destruction of an embryo.

Harvesting stem cells from a baby's umbilical cord blood poses no risk to mother or the child.

Why are stem cells so amazing? Cell Stems are so powerful because they have the amazing ability to transform and grow into other types of cells - such as blood cells or bone cells. The breakthroughs in stem cell research are some of the most important in medical history and represent a real chance to fight diseases long thought untreatable.  The list of diseases that stem cells are capable of fighting continues to grow. Diseases from leukemia, heart and cardiovascular disease to brain and nervous system damage from strokes can be treated and sometimes reversed with the help of stem cells.
Transplant patients also have a much better chance of recovery when they receive stem cells taken from themselves or from a related donor.
Scientists are also very excited about advances in regenerative medicine which allows medicine to repair the body with the patient's own stem cells.  When these advances are realized, children whose parents saved their cord blood will be in a much better position to benefit.

How Collection Works: Months prior to their due date, parents can contact a Cord Blood Bank and the bank will mail them a collection kit. The bank also sends collection instructions to the physician monitoring the pregnancy. After the birth, when the umbilical cord is cut, the blood left in the cord and placenta is drained into a storage bag. This process can also be performed in a c-section birth. A day or so later, the blood is sent via medical courier to the collecting bank and the stem cells are harvested and placed in a deep freeze for permanent storage until needed.

Choosing the Right Bank: Deciding to bank your baby's cord blood is a big decision and requires some research. There are multiple factors to consider when choosing a storage facility:
Does the company have their own storage facility, or are they simply a middle man, collecting for another storage company?
Have they had samples used? Surprisingly, many cord blood storage companies have never had a sample taken from their stock. Track record is important.

Is the facility public or private?
Public Banks - cord blood from anonymous donors goes to help unrelated patients
Private/Family Banks - the child whose cord blood is banked may use it for themselves or a close family member (usually a sibling)

Cord Blood banking is a safe, non-invasive way to provide these life-giving cells to your child, your family or those in need.  It is like a powerful health insurance policy for your family.

The Latest and Hottest Nail Polish Designs

For about five bucks, you can transform your look with nail polish! Whether you choose a shocking shade or a quirky design,tips-with-attitude don't require a major commitment. Happy painting!

1. Shatter Finish
Cracked polish is usually bad-except when it's intentional. Try a black shatter-finish topcoat over a pastel polish (thehot combo for spring). It'll separate as it dries for a broken-glass look.
Nail it: Apply two coats of the pastel hue and wait 10 minutes before sweeping on the crackle. "It spreads better over adry surface,' says Beth Fricke, an L.A. manicurist. Try Illamasqua Nail Varnish in Jo'mina ($14, at Sephora) and OPI Black Shatter Nail Lacquer ($8.50, at salons).

2. Electric Shades
The last time you painted your nails neon, your tool of choice was probably a Crayola marker. The grown-up version: high-voltage hues with a matte finish. "Matte makes neon colors more wearable," explains New York City manicurist Deborah Lippmann.

Nail it: Start with a ridge-filling base coat. "Bright, solid colors draw extra attention to ridges," says Lippmann. Next, swipe on two coats of opaque polish in orange or electric pink. Many companies make matte polish, but you can transform any glossy shade with a mattifying topcoat. Try Zoya in Charisma ($8, zoya.com) and Butter London Matte Finish Topcoat ($15, atdepartment stores).

3. Racing Stripes
Unless you're a manicurist, freestyle sketching on your nails often ends up looking sloppy. But a thin racing stripe is stylish and easy—even for amateurs.

Nail it: Apply two coats of base color and allow nails to dry for 10 minutes. If the base is wet, stripes won't look crisp, says New York City manicurist Patricia Yankee. Using a nail-polish pen, paint an off-center line down each nail. Seal with topcoat. Try Essie Nail Polish in Chinchilly ($8, essie.com) and Sally Hansen Color Quick Fast Dry Nail Polish Pen in Black ($8, at Ulta).

4. Ombre
Ombre refers to gradations of the same color, from dark to light. Originally a fashion and then hair-color fad, the latest version for nails diffuses a solid color into a sparkly tone.

Nail it: Pick girlie, ethereal colors– Yankee likes medium pink with soft-pink glitter. Stroke a thick layer of the solid shade from the cuticle to halfway up the nail. Then apply a thick layer of the glitter shade, pulling a bit of the solid one with it toward the tip. Let dry for a few minutes. Next, drag a second, thin coat of the glitter just over the tips. Two layers of topcoat will smooth out the uneven surface and ensure that all the layers dry quickly, says Yankee. Try China Glaze Nail Lacquer in Innocence ($7, sallybeauty.com) and SpaRitual Nail Lacquer in Clarity ($10, skinstore.com.)

5. Two-Toned Manicure
French manicures have become so bridal party-unless you marry two unexpected colors.

Nail it: Pair any two shades in similar tones (for example, light tan with dark taupe tips or bright pink with lavender), says Fricke. Use fingernail guides to create the half-moon shapes: Place the stickers on the tips, then brush on two thin coats of your base shade. Let dry for five minutes, peel off the stickers, and paint your tips. Try Orly Half Moon White-Tip Manicure Guides ($4.50, orlybeauty.com) and Chanel Le Vernis Nail Colour in May and June ($26 each, at department stores).

6. Chunky Glitter
An instance where thin is not in: Fat pieces of glitter trump tiny flecks. "The large pieces will settle into an imperfect pattern on your nails, and that's what makes it modern," says Lippmann.

Nail it: Don't forget base coat–without it, glitter is tough to remove. Layer two coats of the glitter over an opaque shade, and wait a minute between layers of glitter and before brushing on your topcoat. Try Jessica Cosmetics Nail Colour in Showstopper ($7.50, at salons) and Deborah Lippmann Nail Lacquer in Happy Birthday ($18, at Nordstrom).

The 5 Nutrients You Need for Energy

Feeling tired? Eat your energy food! These five key nutrients beat fatigue, improve your workout, and fight disease.
Vitamin E

Unless you've been living in a cave for 20 years, you know you need calcium, folate, and vitamin C. But there are a few nutrients you're not so savvy about, according to recent stats, especially if you're dieting. Here, which ones you're most likely lacking, and what to do about it.

Fact: Twenty-eight percent of you don't get enough vitamin E.

Why You Need 15 milligrams a Day: It protects against heart disease and boosts immunity.

Why You're Missing Out: Your diet is too low in fat. Vitamin E is usually found in naturally fat-rich plant foods like oils, nuts, and seeds.

How to Get It: Stock up on a well-fortified cereal like Total cereal; a cup supplies 15mg.

How to Get Brighter, Younger Looking Eyes in Weeks

The face is the first thing that people look at, so it’s little wonder we spend so much time trying to keep our faces looking young.  People often spend a small fortune and a lot of time trying to combat wrinkles, hyper-pigmentation, and sagging. But, it’s actually the eyes that people notice first.

That’s why under eye bags, dark puffy circles, and crow’s feet around the eyes have such an impact on how young and attractive we appear. It doesn’t matter how great your skin looks if your eyes are screaming, “I’m worn down and exhausted!”

Actually, dark circles are not the result of stress or lack of sleep. They are actually caused by broken capillaries that leak blood close to the skin’s surface. 

And, as you age, your skin becomes progressively thinner and the blood beneath is visible through the skin. It can appear as though someone socked you in the eye or you’ve been up for 24 hours straight!

The fat pads beneath your eyes are a particularly exposed area and, as they thin, the area starts to look sunken. This can give the illusion of a dark circle or shadow.

To make matters worse, these pads can become easily inflamed, causing blood vessels to become more visible. Studies have suggested that low blood flow may also contribute to the appearance of dark circles, and the associated sunken look in the eyes. Another factor is that with greater exposure to the sun, the skin's pigment reacts accordingly, resulting in darker patches.

The muscles and ligaments close to the eye and on either side of the bridge of the nose—an area doctors call the "tear trough"—also weaken over time. With its support structure gone, the skin begins to collapse, causing a kind of indentation or "gutter" effect. When the adjacent area becomes puffy, that "gutter" casts a shadow on skin, making it appear as if there is a dark circle. Dark circles and under eye bags are also extremely difficult to fix through cosmetic surgery. 

Fortunately though, there is a non-surgical solution, and it’s Intelligent Beauty Labs Firming Eye Cream. Formulated specifically to address cosmetic problems around the eye, it’s one of the very few products that offer a solution specifically for aging eyes.

Intelligent Beauty Labs Firming Eye Cream smoothes the appearance of fine lines, wrinkles, and crow's feet while moisturizing and diminishing the appearance of dark under eye circles.

The product contains a powerful ingredient called Grant-X, which relaxes the muscle contractions that lead to wrinkles. It also contains two additional powerful ingredients-- Haloxyl to lighten dark circles, and Dermaxyl to tighten and firm the skin for a lifted, youthful appearance. The result is a wider, brighter, and younger-looking eye contour.

So, just how well does the product work?

We checked out their 6-week clinical study and the results were actually quite impressive:

    90 percent saw that their eyes look younger
    80 percent saw the look of puffiness diminish
    85 percent reported reduction in the appearance of dark circles
    89 percent saw an improvement in crow's feet and wrinkles

Will it work for you?

Intelligent Beauty Labs Firming Eye Cream is currently available exclusively online through DermStore.com.  And right now is a great time to try it because they’re offering new customers a 65 percent discount off the regular price along with a free mystery gift AND free 1-3 day shipping.

This limited time offer is too good to pass up, especially for anyone who thought they were stuck for life with dark, unattractive circles around their eyes.  And, when it comes to making an impact on how young you look, it may just be the best thing you can do for your face.

Intelligent Beauty Labs Firming Eye Cream is easy to apply, suitable for all skin types, and guaranteed to work.

New Tahitian Oil Treatment Gives Women Beautiful Hair

If you’re like most people, you probably love your hair the second you step out of the shower. It looks just like hair in TV commercials, where long, beautiful strands glisten in the morning light. Then, as it dries, reality sets in and that once-gorgeous hair quickly frizzes up into a frustrating mess.

The truth is that many hair care products aren’t worth their weight in salt, let alone powerful enough to inspire a transformation of supermodel proportions. To get the results you’re after—those long, luscious locks that glisten in the sunshine every morning—you’ve got to think of your hair care products like you think of your skin care products. Ask yourself this: “What’s in this that’s going to actually transform my hair into the hair I want?”

In the case of most products, the answer, sadly, is “nothing.”

But with Carol’s Daughter, the answer is actually pretty remarkable.

Carol’s Daughter is a hair care brand that’s been around for two decades. The company utilizes a unique and special ingredient that the Tahitian people have relied on for thousands of years for its hair-reparative capabilities. The ingredient is called Monoi Oil, and it's created in a sacred 13-day ritual by combining coconut oil and gardenia blossoms found only in Tahiti.

It may sound too good to be true, but this natural ingredient has actually been scientifically proven to work.

Studies have shown that Monoi Oil offers emollient, soothing and purifying effects on the skin, while also providing long-lasting hydration. According to scientists, the benefits of Monoi Oil are comparable, and in some cases superior, to those of Shea butter and jojoba oil. 

Even better? The products that contain this exclusive ingredient boast some pretty remarkable clinical findings.

In the case of the Monoi Repairing Hair Mask by Carol’s Daughter, it was found that:

    96% less breakage, instantly when used with the Monoi Repairing Shampoo
    13 times longer hair life after only 1 use
    85% better conditioning and detangling after only 1 use

And the Monoi Split End Sealer by Carol’s Daughter was found to seal 93.3% of split ends instantly.

How They Work
-----------------------
The Repairing Hair Mask nourishes hair from root to tip, improving the look and feel of damaged or chemically treated tresses, and infusing dry hair with rich nutrients and moisture.

The Split End Sealer binds frayed cuticles while conditioning and strengthening strands. Just use a pea-sized amount daily on wet or dry hair for a brilliantly smooth finish that seals split ends instantly—which means you can skip trimming them.

Combined, these products pack a serious one-two punch, and right now you can try BOTH of them—the Mask and the Sealer—at a special introductory rate through HairEnvy.com. You’ll also receive a FREE mystery gift and FREE 1-3 day shipping.

Solutions for Sensitive Skin

Sure, a rosy glow is a sign of a kick-butt workout (go you!), but if you're still sporting that flush long after you've left the locker room, you're probably among the 60 percent of people in the United States who say they have sensitive skin -- a number that's doubled during the past 30 years, according to Jessica Wu, MD, a dermatologist in Los Angeles. Why the increase? Derms suspect that one of the main reasons is product misuse. "Women are choosing the wrong products for their skin," says Howard Sobel, MD, a cosmetic dermatologist in New York City. That can lead to inflammation, the root of all redness. If you don't treat it, the condition may affect your complexion, making it more vulnerable to wrinkle-inducing damage, Dr. Sobel says. But now, help is on the way! We identified the five most common sensitive-skin complaints and asked top docs to share their best soothing secrets.

Treat Flaky Skin
-----------------------------
If you're experiencing scaliness, your skin is sending you an SOS: "It's so inflamed that the cells are lifting, which results in peeling," says Debra Luftman, MD, a dermatologist in Los Angeles. The probable cause is an irritant in one of your products or an allergic reaction to an ingredient.

Calm the culprits
-----------------------------
Treat inflammation with a 2.5 percent hydrocortisone cream and stop using scrubs, retinoids, and alpha hydroxyl acids. Also, fortify your skin with a moisturizer that contains niacin, like StriVectin-SD for Sensitive Skin ($79, strivectin.com). You should see a difference in just three days, notes Leslie Baumann, MD, a dermatologist in Miami.

Fight future flare-ups
-----------------------------
If it's an allergic reaction, which is characterized by a swollen rash, go to your derm, who can ID the allergen with a patch test. (Preservatives and fragrances are two biggies.) Choose products that are labeled "fragrance-free" and avoid those with a laundry list of ingredients. "Fewer ingredients mean fewer chances to react to something," says Jeanine Downie, MD, a dermatologist in Montclair, New Jersey. Reconsider your cleanser, too. Foaming washes can strip away protective oils. Opt for a milky formula and make sure alcohol isn't one of the first ingredients. We like Burt's Bees Natural Skin Solutions Sensitive Facial Cleanser ($10, burtsbees.com).
Next: Soothe Stinging Skin
 -----------------------------
Sure, a rosy glow is a sign of a kick-butt workout (go you!), but if you're still sporting that flush long after you've left the locker room, you're probably among the 60 percent of people in the United States who say they have sensitive skin -- a number that's doubled during the past 30 years, according to Jessica Wu, MD, a dermatologist in Los Angeles. Why the increase? Derms suspect that one of the main reasons is product misuse. "Women are choosing the wrong products for their skin," says Howard Sobel, MD, a cosmetic dermatologist in New York City. That can lead to inflammation, the root of all redness. If you don't treat it, the condition may affect your complexion, making it more vulnerable to wrinkle-inducing damage, Dr. Sobel says. But now, help is on the way! We identified the five most common sensitive-skin complaints and asked top docs to share their best soothing secrets.

Treat Flaky Skin
-----------------------------
If you're experiencing scaliness, your skin is sending you an SOS: "It's so inflamed that the cells are lifting, which results in peeling," says Debra Luftman, MD, a dermatologist in Los Angeles. The probable cause is an irritant in one of your products or an allergic reaction to an ingredient.

Calm the culprits
-----------------------------
Treat inflammation with a 2.5 percent hydrocortisone cream and stop using scrubs, retinoids, and alpha hydroxyl acids. Also, fortify your skin with a moisturizer that contains niacin, like StriVectin-SD for Sensitive Skin ($79, strivectin.com). You should see a difference in just three days, notes Leslie Baumann, MD, a dermatologist in Miami.

Fight future flare-ups
-----------------------------
If it's an allergic reaction, which is characterized by a swollen rash, go to your derm, who can ID the allergen with a patch test. (Preservatives and fragrances are two biggies.) Choose products that are labeled "fragrance-free" and avoid those with a laundry list of ingredients. "Fewer ingredients mean fewer chances to react to something," says Jeanine Downie, MD, a dermatologist in Montclair, New Jersey. Reconsider your cleanser, too. Foaming washes can strip away protective oils. Opt for a milky formula and make sure alcohol isn't one of the first ingredients. We like Burt's Bees Natural Skin Solutions Sensitive Facial Cleanser ($10, burtsbees.com).
What do you think of this story?  Leave a Comment.

9 Tips For Better Sleep to Night

 

Have trouble dozing off at night? Put away your Sleepytime tea—a new technology might help you catch more ZZZs. A studypublished online in the journal Brain and Behavior suggests that a special therapy that matches musical tones to brainfrequencies may reduce symptoms of insomnia.

Twenty people with signs of insomnia participated in the study. First, researchers established the participants’ InsomniaSeverity Index (ISI)—a scale that measures sleep disruption. Then they separated the participants into two groups—a controlgroup, and a group that was given a therapy called high-resolution, relational, resonance-based, electroencephalicmirroring (HIRREM), or, as it’s commercially known, Brainwave Optimization.

HIRREM involves using sensors to detect electrical frequency bands in the brain. Once scientists identify a specificfrequency, they assign it a coordinating musical tone, which is then played back to participants via earbuds within 12milliseconds of frequency detection. The musical tones reportedly help correct any frequency imbalances between the twohemispheres of the brain. (Those imbalances can be caused by trauma, or extended periods of stress, which create a fight orflight response in the brain, according to Charles Tegeler, M.D., professor of neurology at Wake Forest Baptist andprincipal investigator of the study.

Participants who received the HIRREM therapy showed a significant drop in their ISI. The control group members, whooriginally reported no sleep improvement without the HIRREM, were also later administered the treatment and saw asignificant drop in their ISI scores as well. (Disclaimer: The study was funded by a grant from Brain State Technologies,LLC, Scottsdale, Ariz., the company that owns the technology used in the study.

While Tegeler says you probably can’t replicate these results at home, there are other ways to get better sleep that don’tinvolve an EEG. Try these tips the next time you need to get some serious shut-eye:

Don’t Focus on Sleeping
-------------------------------
The more you think about the sleep you are missing, the more stressed you will be. And more stress means even less sleep.If you wake up and can’t fall back asleep within 15-20 minutes, get out of bed. Do something relaxing outside of thebedroom, like listening to music or reading. If you lie there stressing out about falling back asleep, you’ll only get moreanxious. Understand that sometimes the quality of your slumber is out of your control.

Stick to a Schedule
-------------------------------
Regularity is sleep’s best friend. Try and adhere to a strict bedtime and wake time every day, even on the weekends. Whenyour body has a routine, it knows when to start winding down and preparing for sleep.

Check for Sleep Apnea
-------------------------------
Snoring is common, and although it’s usually harmless, it could be a symptom of a sleep disorder called sleep apnea. If youhave long pauses in your snoring (ask a friend/bedmate to listen), see your doctor. Sleep apnea, while sometimes lifethreatening, can be treated.

Turn to the Tub
-------------------------------
Your mom knew a thing or two about nighttime baths. The body starts to feel sleepy when it’s temperature drops. You canexaggerate that effect by taking a warm bath or shower and then lying down and letting your body heat get low.

Block Out the Light
-------------------------------
Even just a little bit of light can disturb your sleep. So make sure to shut off all your night lights and hallway lamps,not to mention TVs, laptops, tablets, and phones, well before you head for bed.

Exercise Earlier
-------------------------------
Regular exercise can actually improve your sleep but you need to schedule it for the right time. Working out too close to bedtime may cause your body temperature to stay elevated, which makes it harder to doze off. Try to finish exercising at least three hours before bedtime–preferably in the afternoon.

Avoid Heavy Foods and Booze
-------------------------------
Consuming heavy foods or alcohol before bed can cause indigestion, not to mention frequent trips to the bathroom. Andalthough drinking alcohol may make you tired and help you fall asleep faster, you will wake up more often and not get thequality of sleep you need to feel rested the next day.

Upgrade Your Pillow
-------------------------------
Choose a pillow that is supportive, comfortable, and suited to your sleeping position. A stomach sleeper and a side sleeper may need different pillows. Find the best pillow for your sleep habits.

Knock Boots
-------------------------------
Yep, sex before bed can help you fall asleep faster, too. Getting frisky releases feel-good endorphins which can relieve

stress, making it easier to fall asleep. Sounds good to us.

Yoga Class Etiquette: Mind Over Manners

Anyone who's ever taken a yoga class knows that even the slightest distraction can ruin your experience. So we spoke with New York yoga teachers Rachel Krupa and Stephanie Pieczenik Marango for their advice on yoga etiquette. By keeping the following tips in mind, you can be sure to create the best possible environment for yourself and others in yoga class.

Do
---------------------------
Come to class in a relaxed and open state of mind. "Check your ego at the door," Stephanie advises, and be ready to focus. Also, be prepared: Bring a water bottle if you'll need it, hair tie, proper attire, and your own mat if you don't want to use one of the studio's. If your yoga teacher prefers that you remove your shoes before entering class, be respectful of her wishes.

Don't
---------------------------
Though each teacher has her own style of teaching and attitude toward yoga, both Rachel and Stephanie agree that it is a major no-no to leave class during corpse pose. It's a crucial part of the mindfulness that should not be disturbed. If you do have to leave class for any reason, try to do it quietly and respectfully, and at a time when you won't be quite as disruptive. (Child's pose would be a good chance.) Electronics are also a distraction, and should be turned off or silenced before class. Lastly, we've just got to say it: Don't forget your hygiene. "Your instructor will be telling the students to breathe deeply," Rachel says. "And there's nothing worse than sitting next to someone who is wearing too much perfume." (Or, for that matter, someone with bad B.O.!)

Sticky Situations
---------------------------
But sometimes there isn't a way to prevent all distractions. Keep Stephanie's advice in mind: "Expect the unexpected, and then let it go." If someone in your class is distracting you in any way, try not to let it ruin your class and consider speaking to your teacher privately once class is over.

Now, what about those embarrassing moments which are simply inevitable in yoga? Rachel says the most common occurrences are farting and falling over during a position and, if this happens to you, try not to be too embarrassed. It happens to everyone at some point, and it's not a big deal.

End on a Good Note
---------------------------
As far as ending class, Stephanie says, "Put your props away neatly, perhaps even helping the student behind you. Yoga class is a great space in which to practice kula, which means 'community.'"

Just remember that you're taking a yoga class because you want to feel good and have a positive experience but it doesn't have to be perfect for it to be rewarding. Just be courteous of others, brush off the stuff that bugs you, and enjoy getting your ohm on!

10 Tone-Up Tweaks to Get a Better Burn

Supercharge your gym routine by ditching the moves that have stopped delivering results and replacing them with ones that will challenge and build more muscle. Start with these total-body toning tips from some of our favorite trainers.

Arms: Change the Weight

Dumbbell curls are great for your arms, but unless you're changing up the sets and reps, your biceps will get accustomed to the level of stress you're placing on them, meaning you'll stop seeing the sculpting results. "Few people use the proper weight and even fewer graduate the amount of weight being used during arm exercises," says Richard Miller, owner and CEO of GymSource in New York City.

When you curl the same weight for a long period of time, your body send nutrients to the muscle you're working to help recover. If you pick up an 8-pound dumbbell every time, your muscles aren't experiencing varied stress and won't add new nutrient masses to that area, making your arms fall flat. Use this cheat sheet to know when it's time to step it up a notch:

You should feel fatigue at 15 reps or fewer. If you don't, add more weight.
Aim to increase weight by less than 10 percent. If you normally lift 8-pound weights, up it to 10 pounds and so on.

4 Step Skin Care

Perhaps you regularly experience late nights studying or entertaining, or you’re occasionally up with a sick child. Daily shower aside, if you find yourself with limited time to get beautified in the morning the following is a must-do regimen before starting your day. In order to apply the proper product you must know your skin type – oily, normal/combination, dry, sensitive or sun damaged.

Cleanse:
The key here is simplicity.  Find a good cleanser that works well with your skin, avoiding bar soaps as they tend to be drying.  Take care not to over-cleanse (nightly should be sufficient). In the morning, a lukewarm water rinse is enough to remove excess oils from last night’s moisturizing.

Exfoliate:
Use a gentle scrub with tiny grains to remove the top layer of dead skin cells that dull the complexion.  This will keep skin glowing year-round.

Moisturize:
Your skin will tell you how much to moisturize; when it’s tight, it needs hydration.  Be careful not to over moisturize or you may clog your pores.

Protect:
Sunscreen is the most crucial part of every skincare regimen.  And because sun damage is the number one cause of wrinkles, it’s important to apply protection daily.

These tips will keep you on track in the mornings, but if you end up with a moment to spare, brush on bronzer and a quick coat of mascara for a fabulous finishing touch.

When you’re short on time, what’s your must-do beauty routine?

Weight Loss Tips: Make Healthy Lifestyle Changes

 In addition to your food and eating-related choices, you can also support your weight loss and dieting efforts by making healthy lifestyle choices.

• Get plenty of sleep. Lack of sleep has been shown to have a direct link to hunger, overeating, and weight gain. Exhaustion also impairs your judgment, which can lead to poor food choices. Aim for around 8 hours of quality sleep a night.
• Turn off the TV. You actually burn less calories watching television than you do sleeping! If you simply can’t miss your favorite shows, get a little workout in while watching. Do easy exercises like squats, sit-ups, jogging in place, or using resistance bands or hand weights.
• Get plenty of exercise. Exercise is a dieter’s best friend. It not only burns calories, but can actually improve your resting metabolism. No time for a long workout? Research shows that three 10-minute spurts of exercise per day are just as good as one 30-minute workout. Take the stairs instead of the elevator or park in the back of the parking lot. Every bit helps.
• Drink more water. You can easily reduce your daily calorie intake by replacing soda, alcohol, or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories, plus it will help you break down food more easily.

Weight Loss Tips: Take Charge of Your Food Environment

Your weight loss efforts will succeed or fail based largely on your food environment. Set yourself up for success by taking charge of your food environment: when you eat, how much you eat, and what foods are available.

• Start the day with breakfast. People who eat breakfast tend to be thinner than those who don’t. Starting your day with a healthy breakfast will jumpstart your metabolism, plus, it will help keep you from binge eating later in the day.
• Serve yourself smaller portions. One easy way to control portion size is by using small plates, bowls, and cups. This will make your portions appear larger. Don’t eat out of large bowls or directly from the food container or package, which makes it difficult to assess how much you’ve eaten.
• Plan your meals and snacks ahead of time. You will be more inclined to eat in moderation if you have thought out healthy meals and snacks in advance. You can buy or create your own small portion snacks in plastic bags or containers. Eating on a schedule will also help you avoid eating when you aren’t truly hungry.
• Cook your own meals. Cooking meals at home allows you to control both portion size and what goes in to the food. Restaurant and packaged foods generally contain a lot more sodium, fat, and calories than food cooked at home—plus the portions sizes tend to be larger.
• Don’t shop for groceries when you’re hungry. Create a shopping list and stick to it. Be especially careful to avoid foods at the ends of the aisles and along the perimeter, where grocers tend to sell high-calorie snack and convenience foods.
• Out of sight, out of mind. Limit the amount of tempting foods you have at home. If you share a kitchen with non-dieters, store snack foods and other high-calorie indulgences in cabinets or drawers out of your sight.